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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Pause & Pivot Flow - Preview
This Vinyasa flow provides a steady place to return to your center. You’ll move through an energizing sequence focusing on your shoulders and spine, with moments of stillness that invite you to pause and redirect your awareness into the present moment. Postures include Gomukhasana (Cow Face Pose), a Warrior II variation, Bound Side Angle, Revolved Chair, Revolved Lunge, and Pigeon with a bind. This class previously aired on September 25, 2025.
