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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Lower-Body Strength For Menopause - Preview
This practice is devoted to lower-body care, particularly for women in menopause. You’ll emphasize building strength, hip mobility, and the core power that comes naturally with a focused lower-body practice. The slightly challenging yet nurturing sequence moves briskly through Chair Squats, Dynamic Lunges, Warrior I, Padangusthasana (Big Toe Pose), Frog Pose, Clam variations, and Pigeon variations. Enjoy a poetry reading to finish.
