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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Heat-Building Flow - Preview
This steady flow features continuous movement that builds heat and strength in your entire body, with emphasis on your core and shoulders. Warm up, then move through Down Dog variations, Crescent, Dolphin, Side Plank, Chair Pose, Standing Split, Side Crow Pose, and Flip Dog before cooling down in Baddha Konasana and Supine Twist. This class previously aired on September 29, 2025. A quick disclaimer: We apologize for the audio quality of this video, however, this class is still audible.
