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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Pilates For Balance & Coordination - Preview
This higher-level Mat Pilates class builds core strength while challenging (and enhancing!) your balance and coordination. You’ll find your center, focus on your breath, and test your strength with proper alignment in kneeling and standing exercises. Highlights include Chest Curl, Toe Taps, Single-Leg Hip Curl, Teaser, glider Lunges, glider Planks, and Standing Split. This class previously aired on September 30, 2025.
Intensity2Duration30 minutes