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Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

What is Yoga? - Preview

Introduction consists of a thorough explanation for the absolute beginners first class. Addresses many of the most FAQ's, preconceptions and misconceptions about yoga. Other topics are covered such as: how to choose a mat and what to wear to class. Also includes a brief description of the different styles of yoga and breathwork.

Level

1

Practice

Yoga

Teacher

Duration

10 minutes