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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Detox & Purify Flow - Preview
With dynamic movement, twisting postures, and cycles of contraction and release, this Vinyasa practice is designed to cleanse from the inside out, leaving you feeling lighter and deeply renewed. Expect to build heat and use your breath mindfully to sweat out stress, clear stagnant energy, and restore balance. Highlights include Reverse Tabletop, High Lunge variations, Warrior II, Side Angle, Pigeon, and Kapalabhati Pranayama. This class previously aired on September 27, 2025.
