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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Balance & Breathwork Flow - Preview
This Vinyasa practice invites breathwork into a steady sequence with balancing postures. You’ll sharpen your focus while building stability in your hips and strengthening your lower body (including your feet). Postures include Bridge, High Lunge, Warrior III, Pyramid, Warrior II, Padangusthasana (Hand-To-Big-Toe Pose), and Ardha Hanumanasana (Half Splits). This class previously aired on September 23, 2025.
