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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Make Space, Feel Better - Preview
This flow creates the kind of space that allows everything to feel a little freer. You’ll breathe deeply and move intentionally through side bends, shoulder openers, backbends, and standing postures, plus enjoy Viloma Pranayama along the way. Postures include Anahatasana (Melting Heart Pose), Trikonasana (Triangle), Ardha Chandrasana Chapasana (Bound Half Moon), Urdhva Dhanurasana (Wheel Pose), and Figure 4. This class previously aired on September 24, 2025.
