Take the full class on Glo
Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Fall Back To Sleep Yoga Nidra - Preview
This Yoga Nidra class helps quiet an active mind and usher your body into rest. It’s gently spoken so as not to distract you from falling back asleep. Lie in Savasana, follow a body scan, practice Belly Breathing, then finish by counting backward from 20. Tip: Save this class to your Favorites so you don't have to think about finding it when restlessness strikes. This class previously aired on September 30, 2025.
