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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Healthy Aging: Morning Coordination - Preview
This morning flow is gentle yet strengthening, full of moments to pause and connect with the energy of a new day. Designed to support your mind-body longevity, expect some neuroplasticity exercises for brain health, too! Begin with seated breathwork, then flow through variations in Cat/Cow, Low Lunge, Sun Salutations, Warrior III, Revolved Chair, Deep Squat, Side Plank, and backbends. No Savasana is included, but finish with time to visualize what’s ahead. This class previously aired on September 28, 2025.
