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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Mid-Afternoon Refocus Breathwork - Preview
Bring presence and clarity to your entire being in this Breathwork class that helps to calm the nervous system. All levels of experience are welcome! Begin by centering and grounding, then explore four breathing techniques that build in complexity, including Extended Exhales, Box Breathing, and Nadi Shodhana (Alternate Nostril Breathing). This class previously aired on September 23, 2025.
