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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Midday Energizing Flow - Preview
Vinyasa Flow with Jo Tastula
Level 2 - 15 mins
This is a quick mid-day energizing flow! Dancing warrior and temple flow work the legs and plank dolphin sequence works the arms and core. Quicky bridge pose to finish.
