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Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Soothe Anxiety Breathwork - Preview
This supportive Breathwork class practices somatic awareness, focusing on locating physical sensations of emotions (uncomfortable, strong ones) to help you soothe and release. You’ll begin by observing and sitting in any discomfort, then explore Diaphragmatic Breathing and Full-Body Breathing with mindful cues.
