Take the full class on Glo
Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Whole Body Stretch - Preview
This mild yet steady sequence targets your entire body, focusing on areas that may need the most stretching: your hips, hamstrings, spine, and shoulders. You’ll release tension and promote circulation to finish feeling spacious and refreshed. Highlights include a reclined hamstring stretch, a reclined outer hip stretch, an IT band release, an upper back release, and stretches for your chest and shoulders.
