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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Unlocking The Root Pilates - Preview
This fusion class combines Pilates, yoga, and stretching to activate your pelvic floor, core, and legs, and help to unlock the Root Chakra. Expect grounding movements in a flow-style pace, focusing on your breath to build strength, focus, and stability. Highlights include The Hundred, Leg Circles, Down Dog to Lunge, Saw, side-lying leg work, Teaser, Criss Cross, and a Warrior sequence. This class previously aired on September 24, 2025.
