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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Build (Back) To Inversions: Part 1 - Preview
If you’re recovering from an upper-body injury, this class helps you ease back into your practice and become stronger in many ways. Expect gentle stretches and strengthening for your entire body, with slow, clear instruction that invites patience, compassion, and your full attention. You’ll move steadily, step-by-step through wrist stretches, shoulder work, Plank, Down Dog, and Dolphin, focusing on safely returning to inversions when you're ready.
