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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
This steady, feel-good Vinyasa practice helps you soften effort, release tension, and flow with more ease. Enjoy a well-rounded sequence with Cat/Cow, Parighasana (Gate Pose), Half Splits, Parsvakonasana (Side Angle), and Pigeon, allowing yourself to find a sense of ease in your movement and life. This class previously aired on September 16, 2025.