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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Vinyasa For Hips - Preview
This hip-focused practice is just right if you’re feeling the need to find focus and calm within yourself. Expect lots of flow in a brisk-paced sequence with Utkatasana (Chair Pose), Pigeon variations, Lunge variations, Squat, Hanumanasana (Splits), Upavistha Konasana (Wide-Angle Seated Forward Fold), Janu Sirsasana (Head-To-Knee Forward Fold), and Figure Four. This class previously aired on September 27, 2025.
