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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Vinyasa For Mental Focus - Preview
Allow your mind to settle in this practice that encourages mental clarity. Enjoy quiet reminders as you move through a fairly demanding sequence with lots of balances and standing posture variations, softening your gaze and deepening your breath as your effort intensifies. Postures include Anjaneyasana (Crescent), Warrior II, Trikonasana (Triangle), Tree Pose, Garudasana (Eagle Pose), Forearm Plank, Ardha Chandrasana (Half Moon), Dynamic Bridge, and Happy Baby. This class previously aired on September 22, 2025.
