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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Challenging Core Flow - Preview
Core Flow - A fun flow class to challenge you to your core. Integrate your core, legs and hips to more efficiently support you. Props Suggested: A towel, a block and a blanket or bolster.
Intensity3Duration90 minutes