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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Classic Core Pilates - Preview
This higher-level classical Mat Pilates practice strengthens your core and legs in foundational exercises. Begin with a core activation warm-up and a brief tutorial on Pilates form, then move briskly through The Series of Five with modifications, C-Curve ab work, Toe Taps, and Hydrants, focusing on proper form, stability, and posture. This class previously aired on September 29, 2025. A quick disclaimer: We apologize for the audio quality of this video, however, this class is still audible.
