Take the full class on Glo
Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
September Stretch Series: Ground - Preview
Loosen tight hips and hamstrings and release your lower back in this mindful stretch, designed to help you return to your routine. Think: at the end of summer, after long travel, or for back-to-school season. The slow, relaxing sequence moves through a spinal warm-up, hamstring openers, Lunges, Squat variations, Butterfly, Spinal Twist, and Thread the Needle to help improve mobility and release tension. This class previously aired on September 18, 2025.
