Take the full class on Glo
Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Vibrant Aging: Morning Flow - Preview
This morning practice features gentle movement, shoulder openings, spinal flow elements, and exercises for brain health. It’s designed to boost your confidence in knowing that you’re keeping your body and mind vibrant. Warm up, then move through Down Dog Leg Raises, Planks, Crescent with a twist, standing balances, Wide-Legged Forward Fold to Skandasana (Side Lunge), and Camel Pose before finishing with seated stretches and a visualization meditation (no Savasana). This class previously aired on September 21, 2025.
