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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Evening Flow - Preview
Shed stress and tension and revitalize your being. This Vinyasa practice is ideal when you’ve had a long day (sitting, driving, or doing) and you're feeling low energy. Start slow in a grounding warm-up of Cat/Cow, shoulder stretches, and easy Forward Folds, then flow through a Lunge sequence, Sun Salutations, standing postures, Dolphin, and backbends before cooling down in Thread the Needle and Savasana. This class previously aired on September 16, 2025.
