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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Late Summer Flow - Preview
This slow flow gently awakens your body through mindful, flowing transitions, keeping things cool and calm. Begin by centering, then glide through Seated Twist, Cat/Cow, Down Dog, Lunges, Trikonasana (Triangle), Figure Four, and Baddha Konasana (Bound Angle Pose) to finish feeling balanced, spacious, and relaxed. This class previously aired on September 18, 2025.
