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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Repeat & Refine Flow - Preview
This Vinyasa class works on refining your technique by repeating subtle yet meaningful actions in postures. A steady flow with Bridge, Low Lunge, Chair Pose, Crescent Lunge, Warrior III, Warrior II, Bound Side Angle, and Camel Pose helps to enhance your awareness and focus while also releasing tension in your body. This class previously aired on September 11, 2025.
