Take the full class on Glo
Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Short & Deep Backbend Exploration - Preview
For those who want some deeper back bending variations, explore a short flow focusing on deep backbends, like chin stand scorpion (ganda bherundasana), a deep bow pose variation (padangusthasana dhanurasana) and one-legged upward facing bow pose variations. Because of the short time, it is recommended you show up to class already warmed up. Props Suggested: Two blocks.
