Take the full class on Glo
Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Seasoned Practitioner: Side Crow - Preview
Part flow and part mini-workshop, this higher-level practice explores four ways to enter Side Crow and variations of this advanced posture. Enjoy a challenging sequence with lots of arm balances and an inversion, including Eka Pada Koundinyasana, Dwi Pada Koundinyasana, Tripod Headstand, and of course, Side Crow variations. This class previously aired on September 17, 2025.
