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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Move & Mend: Shoulders - Preview
Enhance your shoulder strength, stability, and functional movement with this Hatha practice that nurtures your body. The steady sequence emphasizes scapular control and avoids postures that may irritate your shoulders. Highlights include Scapular Push Ups, Down Dog variations, anterior shoulder stretches, Lunge with a lat strengthener, and Locust with a shoulder stabilizer. This class previously aired on September 15, 2025. Please note: This class is for those looking to return to practice and does not support injury management. We suggest consulting with your doctor or physical therapist before practicing if necessary.
