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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Menopause Joint Health - Preview
This Yoga Conditioning class alternates between strengthening and opening — an ideal combination to support joint health, especially during menopause. Experience spaciousness in your body, mind, and heart while moving briskly through Lateral Lunges, Good Mornings, Forward Folds, Sun Salutations, Sumo Squats, Reverse Lunges, and Plank variations. Cool down in Child’s Pose and stretch your shoulders before finishing seated. This class previously aired on September 20, 2025.
