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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
All Levels Vinyasa For Menopause - Preview
This Vinyasa practice brings space, strength, clarity, and grounding. You’ll focus on your exhales as a complete release in each posture, inviting your breath to cleanse your being and welcome a fresh perspective. The brisk, energizing flow includes lots of Dog Splits to standing postures, Bound Parsvakonasana (Side Angle), Prasarita Padottanasana (Wide-Legged Forward Fold) variations, Low Lunges with twists, Pigeon, and Virasana (Hero Pose). This class previously aired on September 15, 2025.
