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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Nervous System Reset For Menopause - Preview
This practice helps activate your parasympathetic nervous system (the "rest and digest" response), allowing you to settle and release during times of change. A slow and deliberate sequence guides you to lengthen your exhales as you move through strengthening and grounding poses, accompanied by thoughtful alignment cues. Postures include Navasana (Boat Pose), Supported Down Dog, Supported Pigeon, Low Lunge, Warrior I, Warrior II, Bird Dog, and Paschimottanasana (Seated Forward Fold). This class previously aired on September 13, 2025.
