Take the full class on Glo
Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Smooth & Soothe Flow - Preview
Smooth is the approach, and the breath is the vehicle to make this flow soothing and tension-releasing. Embrace the gifts each posture offers your body and mind as you glide through Forward Fold variations, Standing Side Bend, Supported Camel Pose, Hero Pose, Child’s Pose, and Cow Face Pose. Allow this mild practice to become a place for ease, renewal, and joy. This class previously aired on September 13, 2025.
