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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Thriving With Age Morning Flow - Preview
Greet the day with a positive mindset in this energizing Vinyasa practice. Strengthening elements are incorporated into a steady flow, with modifications available for gentler variations. Begin with a brief warm-up before moving through Cobra, Locust, Plank work, Sun Salutations, Half Splits, Warrior II, and Half Moon, then cool down with seated stretches and Box Breathing. As Jo notes, maintaining full-body mobility and incorporating a little extra strengthening is essential for healthy aging. This class previously aired on September 14, 2025.
