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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Mobility For Menopause - Preview
This vigorous Vinyasa practice tends to your joints, builds ab and leg strength, and enhances full-body flexibility. The brisk, sweaty flow includes Down Dog variations, Warrior III to Revolved Half Moon, Pigeon variations, standing posture variations, and the option for Sirsasana before finishing with a seated heart opener. You’ll increase your physical fitness, along with emotional fluency, as you work toward a strong back, a soft front, and a deep inner connection. This class previously aired on September 8, 2025.
