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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Present & Powerful Flow - Preview
This Vinyasa practice anchors into the power of each pose while bringing your awareness into the present moment. You’ll focus on building strength in muscles that support backbends, including your hips and core, to create more freedom in your spine. The energizing flow includes Bridge, Lunges, Warrior III, Chair, Puppy Pose, and Wheel Pose. This class previously aired on September 9, 2025.
