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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Somatic Nervous System Reset - Preview
This quiet, slow practice guides you through simple yet powerful ways to release tension in your neck and shoulders, helping you find a sense of safe, spaciousness. You’ll explore how to use your eyes and gaze to unwind, let go of old habits, and reset your nervous system. Postures include Cat/Cow, Down Dog, and Tree Pose. This class previously aired on September 11, 2025.
