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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Root Down, Rise Up - Preview
This empowering practice helps ground your energy, allowing you to connect with your inner vastness and rise with strength. Flow through a steady sequence of standing poses, including Warrior II, Parsvakonasana (Side Angle) variations, and Eagle Pose, then round out with Wheel Pose, Happy Baby, Supine Twist, and Forward Fold. This class previously aired on September 9, 2025.
