Take the full class on Glo
Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Stretch With Full-Body Moves - Preview
This practice follows Jo's familiar, gentle stretch sequence, bringing openness and ease to your entire body. You’ll begin by syncing your breath with rhythmic movement, then hold static poses for a deep stretch (no standing poses). It’s an ideal class for a daily wind-down routine, helping you build confidence in curating a nightly ritual. Highlights include Half and Full Straddle, Cat/Cow, Low Lunge, Sphinx, a supported inversion, a final restorative pose, and Box Breathing.
Intensity1Duration20 minutes