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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Stretch With Forward Bends - Preview
This calming practice follows Jo's familiar stretch sequence, with a focus on forward folds that are naturally cooling. You’ll begin by syncing your breath with rhythmic movement, then hold static poses for a deep stretch (no standing poses). It’s a welcoming class for all levels, helping to establish an evening routine and reconnect with yourself. Highlights include Child’s Pose, Janu Sirsasana (Head-To-Knee Forward Fold), Paschimottanasana (Seated Forward Fold), Reclined Cobbler’s Pose, and Box Breathing.
Intensity1Duration20 minutes