Take the full class on Glo
Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Stretch With Heart Openers - Preview
This relaxing practice follows Jo's familiar stretch sequence, with a focus on backbends to open the front body (no standing poses). You’ll begin by syncing your breath with rhythmic movement, then hold static poses for a deep stretch. It’s an ideal class to unwind after a long day, manage stress, and promote healthy sleep. Highlights include Seated Twists, Child’s Pose to Cow Pose, Cobra and Sphinx, Low Lunge, Supported Bridge, Supported Cobbler’s Pose, and breathwork (extended exhales with holds).
