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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Stretch With Grounded Twists - Preview
This gentle practice follows Jo's familiar stretch sequence, with a focus on grounding twists (no standing poses). You’ll begin by syncing your breath with rhythmic movement, then hold static poses for a deep stretch. It’s an ideal class for the end of a long day and to relieve muscular tension, lubricate your joints, and promote healthy circulation. Highlights include Seated Cross-Legged Twist, Cat/Cow, Janu Sirsasana (Head-To-Knee Forward Fold), Supported Cobbler’s Pose, and breathwork (extended exhales with holds).
