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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Stretch With Gentle Hips - Preview
This gentle, grounding practice follows Jo's familiar stretch sequence, with a focus on the hips (no standing poses). You’ll begin by syncing your breath with rhythmic movement, then hold static poses for a deep stretch. It’s an ideal class for an evening routine and to relieve muscular tension, lubricate your joints, and calm the nervous system. Highlights include Half Straddle, 90/90, Reclined Thread the Needle, and Supported Cobbler’s Pose.
