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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Active Aging: Morning Flow - Preview
This active practice maintains strength and mobility for healthy aging. You'll explore breathwork, a brisk flow, and high-impact jumping to support bone density, lymphatic drainage, and heart health. Begin with Box Breathing, then warm up in Cobra, Cat/Cow, Surya Namaskar C (Sun Salutations) before leading into Vrksasana (Tree Pose), a jumping sequence, Malasana (Squat), and Side Plank. Cool down in Pigeon; no Savasana included.
