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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Clear & Cleanse Flow - Preview
This Vinyasa practice prepares your hips to support your spine in a range of forward folds. You’ll explore the metaphor of stretching the back body as a practice of letting go, helping to release what’s behind you and move forward with ease. The steady flow includes Firelog Pose, Half Split, Pyramid, Revolved Triangle, Humble Warrior, Standing Wide-Legged Forward Fold, and Pigeon. This class previously aired on September 4, 2025.
