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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Upper Body Stretch - Preview
Release tension in your entire upper body with this quick stretch practice. You’ll reach major muscles in your neck, upper back, and shoulders, including the pecs, lats, traps, rhomboids, and deltoids. Highlights include Eagle Arm variations, Gomukhasana arm variations, and stretches that utilize a wall and a strap. This class previously aired on September 3, 2025.
