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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Seize The Day Flow - Preview
This steady, breath-led flow helps you embody the courage to seize the day and honor life’s fleeting moments with awareness, gratitude, and wholehearted expression. Warrior II, Warrior III, Side Angle, Half Moon, Triangle, Wild Thing, and Fish Pose will awaken presence, strength, and vitality. Marc notes that this class is inspired by carpe diem and ichi-go ichi-e, a Japanese idiom meaning “once in a lifetime.” This class previously aired on September 3, 2025.
