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Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Lunch Break - Preview
Stretch your body and reconnect with yourself in this quick, all-standing practice that counteracts long periods of sitting. Expect lots of lateral (side) stretches, upper body stretches, twists, and forward folds in an energizing sequence with Arm Circles, Leg Raises, Half Sun Salutations, Temple Pose, Wide-Legged Forward Fold, Warrior II, Crescent, and Wide-Legged Chair Squats. No Savasana or floor-based postures are included.
