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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Come Home To Yourself - Preview
Reconnect with your breath, body, and inner steadiness in this soulful practice. Enliven your entire being while flowing continuously through a strong, steady sequence of side bends, hip openers, and shoulder openers. Postures include Cat/Cow variations, Warrior III, Seated Goddess Pose, Ardha Chandra Chapasana (Bound Half Moon), Pigeon, and Upavistha Konasana (Wide-Angle Seated Forward Fold). This class previously aired on September 3, 2025.
