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Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Full-Body Freedom Flow - Preview
Expand your range of motion in three areas that influence your body as a whole — the shoulders, spine, and hips. This steady, full-body flow takes you through Gomukhasana (Cow Face Pose), Low Lunge with Eagle Arms, Locust, Bound Triangle, Lizard with a quad stretch, Hanumanasana (Splits), and Wide-Legged Seated Forward Fold while exploring how creating freedom in your body can translate to your mind. This class previously aired on September 2, 2025.
